Tag Archives: lift heavy for strong bones

Heavy Weights, Strong(er) Bones

By | | Exercise & Weightlifting
Comments Off on Heavy Weights, Strong(er) Bones

It’s been a while since I’ve done a post about weightlifting. Hell, for that matter, it’s been a while since I’ve done a post PERIOD. New Year’s is almost here, though, so that means I’ll be making my annual “Blog more often” resolution, which should last anywhere from three months… Continue reading →

Leg Day 1 Workout, Aug 21, 2015

By | | Everyday Stuff, Exercise & Weightlifting
Comments Off on Leg Day 1 Workout, Aug 21, 2015

FitNotes Workout – Friday 21st August 2015 Normally Chad & I use pen & paper to keep track of things during our weightlifting workouts. Our printer’s been acting up lately, though, so I decided to see if there were any decent tracking apps for my phone. Turns out there’s a… Continue reading →