Heavy Weights, Strong(er) Bones

It’s been a while since I’ve done a post about weightlifting. Hell, for that matter, it’s been a while since I’ve done a post PERIOD. New Year’s is almost here, though, so that means I’ll be making my annual “Blog more often” resolution, which should last anywhere from three months… Continue reading

If You’re Gonna Lift, Ya Gotta Eat

I had planned to talk about foam rolling in this post, but midway through the superset in yesterday’s leg workout I was reminded of something equally important. Namely, if you’re going to lift weights, you have to eat. I’ve never been a particularly big eater. Partly that’s because I was… Continue reading

FitNotes Workout – Tuesday 1st September 2015

Arm day again today. You might have noticed that I didn’t do a leg day post last week. After hiking more than seven miles at Hanging Rock State Park on my birthday, including the leg-brutalizing hike up to Hanging Rock itself, followed by jogging a little over a mile and… Continue reading