I had planned to talk about foam rolling in this post, but midway through the superset in yesterday’s leg workout I was reminded of something equally important. Namely, if you’re going to lift weights, you have to eat. I’ve never been a particularly big eater. Partly that’s because I was… Continue reading
Arm day again today. You might have noticed that I didn’t do a leg day post last week. After hiking more than seven miles at Hanging Rock State Park on my birthday, including the leg-brutalizing hike up to Hanging Rock itself, followed by jogging a little over a mile and… Continue reading
Today was arm day for weightlifting, and arm day is LONG. We actually do arms, back, chest, and shoulders on arm day. Admittedly, that’s a lot for one day. It takes us about 2.5 hours to complete the workout. But now that we’re doing kickboxing on Mondays and Thursdays, we… Continue reading