FitNotes Workout – Tuesday 25th August 2015

FitNotes Workout – Tuesday 25th August 2015

Today was arm day for weightlifting, and arm day is LONG. We actually do arms, back, chest, and shoulders on arm day. Admittedly, that’s a lot for one day. It takes us about 2.5 hours to complete the workout. But now that we’re doing kickboxing on Mondays and Thursdays, we … Continue reading