Arm day again today. You might have noticed that I didn’t do a leg day post last week. After hiking more than seven miles at Hanging Rock State Park on my birthday, including the leg-brutalizing hike up to Hanging Rock itself, followed by jogging a little over a mile and… Continue reading
Today was arm day for weightlifting, and arm day is LONG. We actually do arms, back, chest, and shoulders on arm day. Admittedly, that’s a lot for one day. It takes us about 2.5 hours to complete the workout. But now that we’re doing kickboxing on Mondays and Thursdays, we… Continue reading
FitNotes Workout – Friday 21st August 2015 Normally Chad & I use pen & paper to keep track of things during our weightlifting workouts. Our printer’s been acting up lately, though, so I decided to see if there were any decent tracking apps for my phone. Turns out there’s a… Continue reading