Heavy Weights, Strong(er) Bones

Heavy Weights, Strong(er) Bones

It’s been a while since I’ve done a post about weightlifting. Hell, for that matter, it’s been a while since I’ve done a post PERIOD. New Year’s is almost here, though, so that means I’ll be making my annual “Blog more often” resolution, which should last anywhere from three months … Continue reading

The Benefits of Foam Rolling

The Benefits of Foam Rolling

Note to self. Arm day is a 2.5 hour workout. The gym closes at 9 pm. So maybe don’t get there at 6:30 pm on arm day? Unless you want to have to scramble to finish before they lock the doors. Which is exactly what Chad and I did on … Continue reading

If You’re Gonna Lift, Ya Gotta Eat

I had planned to talk about foam rolling in this post, but midway through the superset in yesterday’s leg workout I was reminded of something equally important. Namely, if you’re going to lift weights, you have to eat. I’ve never been a particularly big eater. Partly that’s because I was … Continue reading