If You’re Gonna Lift, Ya Gotta Eat

I had planned to talk about foam rolling in this post, but midway through the superset in yesterday’s leg workout I was reminded of something equally important. Namely, if you’re going to lift weights, you have to eat. I’ve never been a particularly big eater. Partly that’s because I was … Continue reading

FitNotes Workout – Tuesday 1st September 2015

FitNotes Workout – Tuesday 1st September 2015

Arm day again today. You might have noticed that I didn’t do a leg day post last week. After hiking more than seven miles at Hanging Rock State Park on my birthday, including the leg-brutalizing hike up to Hanging Rock itself, followed by jogging a little over a mile and … Continue reading